Chronic stress doesn’t just drain your energy, it impacts your hormones, disrupts your sleep, and locks physical tension into your body. Discover simple daily rituals, nervous system resets, and how acupuncture and massage can help restore your calm in this blog.

Basal Body Temperature charting, also known as BBT charting is a fantastic tool to help you with your menstrual cycles, to help track fertility, as well as give you a good insight on your hormones. Find out how to track and take control of your data inside this blog.

Menopause isn’t a disease. It is the literal stopping of your menstruation. That is all. But when the symptoms become too much, what do you do?
Chinese Medicine has been used for years to help all stages of the menstrual cycle, including the stopping of it.

Burn out happens slowly and usually without us noticing it and its signs and symptoms can be horrible to deal with. Doing too much too often is something we are great at, but is it the best way to live a happy and healthy life? Acupuncture helps with stress from burnout - read on to find out more!

Hay fever. If you suffer from you, I know you despise it!
Acupuncture and Chinese Medicine has been used to help people manage their hay fever.
So if you are an itchy and sneezy person during the Spring time, read on!

I work with people who bleed throughout their cycles and while most will come and see me for period pain, or cycle irregularities, not many come in for PMS as it is deemed normal. But just like period pain, PMS and it’s horrible symptoms is COMMON, but not normal.

I do a lot of different things with my acupuncture, but the one thing I seem to be doing more and more in the clinic when working with periods and the menstrual cycle is building Blood.

The thyroid. A gland you may know well or perhaps not at all. Whichever way, I am here to explain what the thyroid does, how Chinese Medicine sees the thyroid, and what you can do to help your thyroid so you can feel like yourself again.